Archive for ‘Vegetarian Recipes’

August 2, 2012

Raspberry Mint Limeade

I like lemonade, but I LOVE limeade. This drink is refreshing, good for you, gorgeous, and perfect for summer. Use fresh limes! To extract the juice more easily, cut the limes in half and microwave them for 30 seconds. Use more or less honey or sugar depending on how sweet you like it.

Adapted from An Hour In The Kitchen

Time: 20 minutes

Makes 1 quart

  • 1 cup lime juice (6-10 limes)
  • 1 pint fresh raspberries
  • ¼ cup fresh mint
  • ½ cup honey or sugar
  • 2 cups water

1. Place all ingredients in a blender and process until smooth.

2. Strain through a fine-meshed sieve to remove seeds.

3. Serve over ice and garnish with mint and lime slice.

Happy Eating!

Love,

Yang

August 2, 2012

White Peach and Basil Salad with Orange Honey Champagne Vinaigrette

This is another quick summer salad recipe. White peaches are my favorite: they’re sweeter than regular peaches and have a firmer texture.  You can substitute the delicate champagne vinegar with a little bit of white wine vinegar, rice vinegar, raspberry vinegar, or apple cider vinegar (all of which are not as mild as champagne vinegar, so use less).

 

Time: 10 minutes

Serves 1

 

Salad

  • 1 white peach, diced
  • 1/2 cup fresh basil, chopped
  • 1 bunch of salad greens

 ORANGE HONEY CHAMPAGNE VINAIGRETTE

  • Juice of ½ orange
  • 1 tbsp champagne vinegar
  • 1 tbsp honey
  • 4 tbsp good quality extra-virgin olive oil
  • salt and freshly ground pepper, to taste

 

1. Whisk the vinaigrette.

2. Toss the salad with the vinaigrette.

Happy Eating!

Love,

Yang

August 2, 2012

Peach and Basil Salad with Lemon Vinaigrette

This is a beautiful summer salad, showcasing the fragrant sweet peaches and herbaceous basil in peak season at this time of year. Lemon brightens up the flavors. Use a good quality extra virgin olive oil, as well. Enjoy!

Time: 10 minutes

Serves 4

Salad

  • 4 peaches, diced
  • 1 cup fresh basil, chopped

Lemon Vinaigrette

  • Juice of ½ lemon
  • 4 tbsp good quality extra-virgin olive oil
  • ½ tsp coarse salt
  • Freshly ground pepper
1. Whisk the lemon vinaigrette
2. Toss peaches with basil and lemon vinaigrette.
Happy Eating!
Love, Yang
August 2, 2012

Crispy Tofu and Vegetables with Peanut Sauce

This is a delicious and comforting weeknight recipe. You can use any vegetables you have on hand (I used sweet potatoes, red bell peppers, and carrots). The measurements for the sauce are approximate and feel free to add more sugar, soy sauce, or vinegar, depending on how salty, sweet, or acidic you like it. The water is important to add because the sauce will thicken as it cooks, and it can become gummy if the water isn’t added in the beginning. As the tofu turns golden brown, you might feel tempted to stir, but don’t. Just let it sit and crisp up in the pan for 5 minutes, and check every few minutes to see if it’s golden brown. This is a simple stir-fry, but tastes phenomenal!

Hint: To peel ginger, place your thumb on the back of a spoon and apply downward pressure; the skin will come off easily!

Time: 30 minutes

Serves 4

SAUCE

  • 5 tablespoons water
  • 4 tablespoons smooth natural peanut butter (Organics Old-Fashioned Creamy brand is my favorite!)
  • 1 tablespoon rice vinegar, (or white vinegar, or lime juice)
  • 2 teaspoons soy sauce
  • 2 teaspoons brown sugar (or honey)
  • dash of crushed red pepper or cayenne (optional, to add some spice)

TOFU & VEGETABLES

  • 14 ounces extra-firm tofu
  • 1 tbsp peanut oil
  • 2 cups of vegetables (any kind!)
  • 2 teaspoon minced ginger
  • 2 cloves garlic, minced
  • 2 tbsp chopped onion
  • fresh basil (optional garnish)

1. To prepare tofu: Drain and rinse tofu; pat dry. Cut the tofu into ½ inch cubes.

2. Heat oil in a large nonstick skillet over high heat. Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom, about 5 minutes. Then gently stir and continue cooking, stirring occasionally, until all sides are golden brown, 5 to 7 minutes more.

3. While the tofu is crisping, prepare the sauce: Whisk water, peanut butter, rice vinegar (or white vinegar), soy sauce, and brown sugar in a small bowl. Taste it, to make sure it’s the way you like it.

4. When the tofu is golden brown on all sides, transfer to a separate plate.

5. Saute onions, ginger, and garlic until fragrant, about 1 minute. Add vegetables, tofu and the peanut sauce and cook, stirring, until the vegetables are just cooked, 1 to 2 minutes more. Transfer to a plate, garnish with fresh basil, and serve.

Happy Eating!

Love,

Yang

July 15, 2012

Poached Eggs with Rosemary Tomato Sauce

This is a great brunch recipe and very versatile. Other herbs and seasonings can be substituted for rosemary. Instead of tomato sauce, you can put poached eggs over toast, a salad, beans, pasta, rice, etc. Once you get the hang of poaching eggs, you’ll want to do it again and again! It’s a simple process and the result is beautiful. If you want to poach more than 2 eggs at once, use a bigger pan to avoid crowding or have 2 pots/pans going on at once.

Total Time: 30 minutes

Prep: 10 minutes

Cook: 20 minutes

Serves 4

Rosemary Tomato Sauce

2 tbsp of olive oil

4 large tomatoes, chopped

½ onion, diced

2 tbsp fresh rosemary, finely chopped

salt and pepper, to taste

Poached Eggs

8 eggs (2 for each person)

2 tbsp white vinegar

1 tsp salt

1. Heat up a large sauté pan to medium heat.

2. Add the olive oil and heat. Add the onions and stir occasionally until they become translucent, 3-4 minutes.

3. Add the tomatoes. When the tomatoes have cooked down, add the rosemary. Turn the heat down to low and let it simmer.

4. Make the poached eggs: Bring about an inch of water to a boil in a small deep skillet or a pot. Add the salt and vinegar, and lower the heat to the point where it barely bubbles. One at a time, break the eggs into a shallow bowl or cup and slip them into the water.

5. Cook for 3-5 minutes, just until the white is set and the yolk has filmed over. Remove with a slotted spoon and allow the water to drain off for a couple seconds.

6. Season the rosemary tomato sauce with salt and pepper. When it’s the way you like it, spoon ¼ of it on a plate. Add 2 poached eggs on top. Drizzle with olive oil and serve with crusty bread.

Happy Eating!

Love,

Yang

July 11, 2012

West African Sweet Potato Soup with Peanut Butter and Black Beans

This soup is amazing: hearty, comforting, and DELICIOUS. It also happens to be both vegetarian and vegan, although you could certainly add meat to this dish (chicken and beef would go well here). This soup honors fall flavors while paying homage to both Thai and African culinary traditions. I would say the addition of the Thai curry paste, lime, and brown sugar makes this soup Thai-African fusion.

Total Time: 45 minutes, largely unattended

Prep: 15 minutes

Cook: 30 minutes

Serves 4-5, adapted from Gluten-Free Goddess

1 tbsp olive oil
1 tbsp Thai red curry paste
1/2 tsp cinnamon
1 medium red onion, peeled and diced
4 cloves garlic, minced
1 medium sweet potato, peeled and diced
1 large yellow bell pepper, seeded and diced
1 jalapeno, seeded and diced very finely
1/2 lb dried black beans, soaked overnight and cooked until tender
1 quart vegetable broth (or chicken broth)
1/2 cup all-natural peanut butter (or sunbutter for those allergic!)
1/2 cup boiling water
1/2 tsp red pepper flakes
2 tbsp chopped fresh cilantro
1 lime
3 tsp brown sugar
salt and black pepper, to taste

1. Heat the olive oil in a large soup pot.  Add the curry paste and cinnamon.  Stir for a minute so that the olive oil gets infused with spice.  Add the onion, garlic, sweet potato, bell pepper, and jalapeno.  Stir and cook the veggies for 5-7 minutes, until softened.

2. Add the beans and broth.   Add the peanut butter to the mix.  Add the red pepper flakes.

3. Bring the soup to a boil, then cover and simmer.  Cook until veggies are tender, about 25 minutes.

4. Stir in the lime juice and brown sugar.  Season with salt and black pepper, if needed. Top with chopped cilantro.

Happy Eating!

Love,

Yang

July 11, 2012

Colorful Roasted Beets

Beets are in season and they’re so easy to make! Beets come in gorgeous vibrant colors; I found these lovely beets at the Dupont Circle Farmers’ Market. The hardest part about this recipe is peeling and cutting them. Once that’s done, just pop them in the oven for a half hour to an hour (depending on how soft you like them) and go do other stuff. This recipe is one of the simplest ways to make beets, but you can add other seasonings depending on what you like: rosemary, garlic, and balsamic vinegar go very well together, so does ginger, cinnamon, and butter. Beets and feta is also a classic. Experiment! You can also make a big batch of this and it will keep in the fridge for about 5 days, perfect as a side dish or snack.

Total Time: 45-65 minutes, largely unattended

Prep: 15 minutes

Cook: 30-50 minutes

Serves 4

1 pint of beets, washed, peeled, and diced into roughly 1/2-inch pieces

Olive oil or canola oil

Salt (optional) and pepper to taste

1.Preheat oven to 400° F.

2. Toss the beets with oil, salt (if desired), and pepper to coat evenly.

3. Place the beets in a baking dish lined with foil and roast for 30-50 minutes, or until tender when pierced with a fork.

4. Remove the beets from the oven.

Happy eating!

Love,

Yang

July 11, 2012

Roasted Sweet Potatoes

Time: 1 hr 5 minutes, largely unattended

Prep: 5 minutes

Cook: 1 hr

Serves 4

  • 4 medium sweet potatoes, unpeeled
  • Olive oil

Heat oven to 400° F. Wash each sweet potato and then rub each sweet potato with a little olive oil. Pierce each sweet potato several times with a fork. Place the sweet potatoes on a baking tray. Bake until tender, about 1 hour. Make a slit in the top of each sweet potato. Top with 1 tablespoon of butter and season with salt and pepper, cinnamon, maple syrup, however you like!

Happy Eating!
Love,
Yang
July 11, 2012

Roasted Acorn Squash with Maple Butter and Brown Sugar

Time: 1 hr 30 minutes, largely unattended

Prep: 15 minutes

Cook: 1 hr, 15 minutes

Serves 2-4

  • 1 Acorn squash
  • 1 Tbsp Butter
  • 2 Tbsp Brown Sugar
  • 2 teaspoons Maple Syrup
  • Dash of Salt

1. Preheat oven to 400°F.

2. Cut the acorn squash in half, lengthwise, from stem to end. Use a spoon to scoop out the seeds and stringy stuff in the center of each half. Score the insides of each half several times with a sharp knife. Place each half in a baking pan, cut side up. Add about a 1/4 inch of water to the bottom of the baking pan so that the skins don’t burn and the squash doesn’t get dried out.

3. Coat the inside of each half with 1/2 a Tbsp of butter. Add a dash of salt if you are using unsalted butter. Add a Tbsp of brown sugar to the cavity of each half. Dribble on a teaspoon of maple syrup to each half.

4. Bake in the oven for 1 hour to 1 hour 15 minutes, until the squash is very soft and the tops are browned. Do not undercook. When finished, remove from oven and let cool a little before serving. Spoon any buttery sugar sauce that has not already been absorbed by the squash over the exposed areas.

Happy eating!

Love,

Yang

July 11, 2012

Honey Roasted Vanilla Cinnamon Sweet Potatoes

I LOVE sweet potatoes: highly nutritious and highly delicious! The following recipe is simple and can be easily tailored to your tastes. If you love cinnamon (I do), add more! You can swap the brown sugar and honey for maple syrup, agave syrup, molasses, whatever you like! You can also make a large batch of this and eat it throughout the week by reheating it. A batch of roasted sweet potatoes will last for 3-4 days in the fridge.

Prep: 15 minutes

Cook: 1 hr

Total Time: 1 hr 15 minutes, largely unattended

Serves 6

  • 1/4 cup vegetable oil (or other neutral oil such as canola or safflower)
  • 2 pounds sweet potatoes, peeled and sliced (about 4-5 medium sweet potatoes)
  • 2 tbsp brown sugar
  • 2 tbsp honey
  • 1 tbsp vanilla extract
  • 1 tsp ground cinnamon (or Apple Pie Spice or Pumpkin Pie Spice)
  • 3/4 teaspoon salt
  • 1 pinch ground pepper
  • 2 tbsp lemon or lime juice (optional)

1. Preheat the oven to 375 degrees F.

2. Peel and cut the sweet potatoes into 1-inch pieces and put in a baking dish.

3. Pour the vegetable oil over the sweet potatoes, just enough to cover the sweet potatoes. Sprinkle the brown sugar, vanilla extract, cinnamon, salt, pepper, a dash or two of lemon or lime juice, and a drizzle of honey over the sweet potatoes.

4. Mix all of the ingredients together so that everything is well integrated with no major clumps.

5. Place the baking dish into the oven and set a timer for 1 hour.

6. Every 20 minutes, stir and flip the sweet potatoes as necessary to allow them to brown evenly.

7. After 1 hour, check to see if they are tender by tasting. If they’re not as tender as you’d like, roast for 10 more minutes.

8. When the sweet potatoes are tender, take them out of the oven and serve immediately.

Happy eating!

Love,

Yang

%d bloggers like this: