Archive for ‘Sweet Potatoes’

July 11, 2012

West African Sweet Potato Soup with Peanut Butter and Black Beans

This soup is amazing: hearty, comforting, and DELICIOUS. It also happens to be both vegetarian and vegan, although you could certainly add meat to this dish (chicken and beef would go well here). This soup honors fall flavors while paying homage to both Thai and African culinary traditions. I would say the addition of the Thai curry paste, lime, and brown sugar makes this soup Thai-African fusion.

Total Time: 45 minutes, largely unattended

Prep: 15 minutes

Cook: 30 minutes

Serves 4-5, adapted from Gluten-Free Goddess

1 tbsp olive oil
1 tbsp Thai red curry paste
1/2 tsp cinnamon
1 medium red onion, peeled and diced
4 cloves garlic, minced
1 medium sweet potato, peeled and diced
1 large yellow bell pepper, seeded and diced
1 jalapeno, seeded and diced very finely
1/2 lb dried black beans, soaked overnight and cooked until tender
1 quart vegetable broth (or chicken broth)
1/2 cup all-natural peanut butter (or sunbutter for those allergic!)
1/2 cup boiling water
1/2 tsp red pepper flakes
2 tbsp chopped fresh cilantro
1 lime
3 tsp brown sugar
salt and black pepper, to taste

1. Heat the olive oil in a large soup pot.  Add the curry paste and cinnamon.  Stir for a minute so that the olive oil gets infused with spice.  Add the onion, garlic, sweet potato, bell pepper, and jalapeno.  Stir and cook the veggies for 5-7 minutes, until softened.

2. Add the beans and broth.   Add the peanut butter to the mix.  Add the red pepper flakes.

3. Bring the soup to a boil, then cover and simmer.  Cook until veggies are tender, about 25 minutes.

4. Stir in the lime juice and brown sugar.  Season with salt and black pepper, if needed. Top with chopped cilantro.

Happy Eating!

Love,

Yang

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July 11, 2012

Roasted Sweet Potatoes

Time: 1 hr 5 minutes, largely unattended

Prep: 5 minutes

Cook: 1 hr

Serves 4

  • 4 medium sweet potatoes, unpeeled
  • Olive oil

Heat oven to 400° F. Wash each sweet potato and then rub each sweet potato with a little olive oil. Pierce each sweet potato several times with a fork. Place the sweet potatoes on a baking tray. Bake until tender, about 1 hour. Make a slit in the top of each sweet potato. Top with 1 tablespoon of butter and season with salt and pepper, cinnamon, maple syrup, however you like!

Happy Eating!
Love,
Yang
July 11, 2012

Honey Roasted Vanilla Cinnamon Sweet Potatoes

I LOVE sweet potatoes: highly nutritious and highly delicious! The following recipe is simple and can be easily tailored to your tastes. If you love cinnamon (I do), add more! You can swap the brown sugar and honey for maple syrup, agave syrup, molasses, whatever you like! You can also make a large batch of this and eat it throughout the week by reheating it. A batch of roasted sweet potatoes will last for 3-4 days in the fridge.

Prep: 15 minutes

Cook: 1 hr

Total Time: 1 hr 15 minutes, largely unattended

Serves 6

  • 1/4 cup vegetable oil (or other neutral oil such as canola or safflower)
  • 2 pounds sweet potatoes, peeled and sliced (about 4-5 medium sweet potatoes)
  • 2 tbsp brown sugar
  • 2 tbsp honey
  • 1 tbsp vanilla extract
  • 1 tsp ground cinnamon (or Apple Pie Spice or Pumpkin Pie Spice)
  • 3/4 teaspoon salt
  • 1 pinch ground pepper
  • 2 tbsp lemon or lime juice (optional)

1. Preheat the oven to 375 degrees F.

2. Peel and cut the sweet potatoes into 1-inch pieces and put in a baking dish.

3. Pour the vegetable oil over the sweet potatoes, just enough to cover the sweet potatoes. Sprinkle the brown sugar, vanilla extract, cinnamon, salt, pepper, a dash or two of lemon or lime juice, and a drizzle of honey over the sweet potatoes.

4. Mix all of the ingredients together so that everything is well integrated with no major clumps.

5. Place the baking dish into the oven and set a timer for 1 hour.

6. Every 20 minutes, stir and flip the sweet potatoes as necessary to allow them to brown evenly.

7. After 1 hour, check to see if they are tender by tasting. If they’re not as tender as you’d like, roast for 10 more minutes.

8. When the sweet potatoes are tender, take them out of the oven and serve immediately.

Happy eating!

Love,

Yang

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